New plan: Fruits, vegetables & water ONLY. A woman on YouTube made this idea of a pretty good 1-month detox of consuming water & raw produce in it's original state, salad, juiced or smoothies. Nothing else, no sweeteners, seasons, nothing. The point is to reset the body's original state, taking all the accumulated bad things you've been eating out & replacing it with healthy, natural, pure nutrients, minerals, water, vitamins your body needs. The best thing is there's no limit on how much you can eat or drink because it's all good foods! it's best to have all organic food because of less toxicity & pesticides, but i don't see myself paying $5 for 1 apple, so i'll just buy "regular" produce & soak in ACV water to clean it before juicing & smoothing.
PROS: clean, fresh body insides, clearer skin, longer nails & hair, less toxic body, weight loss
CONS: Body may go through "withdrawal" like lightheaded, dizziness, rashes, nausea, breakouts, headaches/migranes, stomach pains, etc. depending on how toxic the body was originally. but none are harmful. it's to be expected as your body goes through purging of the bad foods you were "addicted" to.
GOALS:
- Lose at least 15 pounds [assumed by burning more calories than I'm taking in by work, exercise & filling liquids as opposed to solid foods sometimes]
- Smaller stomach & thighs
- Healthier, clearer skin
- Longer & healthier nails & hair
REGIMIN:
- At least 1 all green juice/smoothie a day [I wouldn't mind having all my vegetables as juices seeing as I HATE salads & raw vegetables eaten =/]
- Still take my multivitamins, just for extra assurance
- At least 80 oz. of water a day
- Still do Slim in 6 [daily] & Power of 100 exercises [daily to every other]
AFTER MAINTENANCE:
- Continue eating more fruits & vegetables, less fried, fatty, takeout, junk & restaurant foods
- Still drink fruit & green juices 1-2x a day for vegetable intake [otherwise eat them]
- Drink bentonite clay & psyllium husk powder with water to cleanse colon, remove Candida & lose weight as well
TIPS:
- Smoothies are way better with water
- Add flaxseed & wheatgerm to smoothies for fiber
- Garden of Life Raw food powdered protein: 33 grams of protein, 21 different vitamins & minerals, 21 super foods, vitamin k & calcium. 100 % Raw.
- Grate an apple into smoothies for a delicious "Punch" taste
- Bee Pollen = full spectrum of vitamins/antioxidants
- Hemp seed = protein
- Celtic Sea Salt = minerals
- Soaked Organic Goji Berries = super food
