February Journey: The Beginning

2/6 - 141
Still to Lose: 21
Size: 9/11

This week just sucked for me. Truth be told, I just really wasn't feeling the whole exercise & eating right thing. Why lie? I messed up this week.


2/13 - 141
Lost: 0
Still to Lose: 21

I restarted my Slim in 6 and missed the second day, but since then I've been on my grind with it. I see my thighs & pecs being strained & I'm starting to not mind the leg lefts. I printed out a picture of my inspiration right above my mirror I exercise in front of. When I feel discouraged or feel like quitting, I look at it and push through. Each week I'm trying to increase my biking one resistance higher. This week I was on 2 and I REALLY felt it in my thighs. On the 14th I biked a little over an hour and burned 300 calories! Talk about a suprise! Unfortunately, I've been slacking here and there with my eating habits. I've eaten take out food 4 times this week, I think so I know I have to get that in order. But on the plus side, I bought a bunch of Yoplait fat-free yogurts that are DELICIOUS! whole wheat & fat-free snacks and am downing water like it's going out of style. I've stopped eating after 7 and if I feel the need to snack, I drink more water or eat a small portion of one of my healthy snacks. Ideally I'd like to completely stop the late snacking altogether. I'd say I'm on my way to my Baby Doll Body but I know I still have a ways to go.

2/20 - 140
Lost: -1
Still to Lose: 20

2/27 - 139
Lost: -1
Still to Lose: 19

Total Weight Loss in February: 2 lbs

Baby Doll Body Beginning

STATUS:
HEIGHT: 5' 2"
STARTING WEIGHT: 148.4 lbs
ULTIMATE GOAL WEIGHT: 120 lbs
WEIGHT TO LOSE: 28.4 lbs



DREAM BABY DOLL BODY INSPIRATION:
Nayomi [Naomi] Rene Hill [5' 3", 120 lbs, Size 4]



WEIGHT LOSS GOALS
♥ Get down to a size 5 & 120 lbs healthily
♥ Tone, thinner thighs [a little gap wouldn't hurt either =]
♥ Less to no cellulite
♥ Tone, flat stomach
♥ Maintain my weight [and my booty lol] healthily once I reach my goal
♥ Ultimately achieve a lifestyle change as opposed to just a weight loss goal
♥ Go at least a cup size smaller in bras [36DD now =p]
♥ Obtain healthier eating habits
♥ Drink 80-100 oz. of water daily -- it can be done!
♥ Build stamina to jog for at least 1 hour straight through [eh. in time lol]
♥ Fit into my itsy bitsy teeni weeni pretti polka dot bikini =]


REGIMIN
1. Eat 3-4 small meals a day: 3 main meals & a snack if necessary, averaging between 1,200 calories a day
2. Eat smaller portions on smaller plates; eat slowly and drink more between bites
3. Drink at least 102 oz of water daily [3 of my big pink water bottles]
4. Limit: fried, fast/restaurant food; junk, sweets, salty, sodas, sugary drinks, cheese & other dairy products, bread & greasy/oily foods
5. Exercise daily for at least 1 hours
7. LOTS of leafy greens [salads], colorful vegetables, whole grains, nuts, fish, fruits & lean proteins
8. Be concious of food choices when eating out [opt for salad not bread, grilled chicken not fried, apple sauce not fries, water instead of sodas]
9. Drink more plain water, water mixes, soy/almond/1% milk, fresh juiced fruit & veggie juices & Naked Juices
10. Try Life, Crystal Light, Energy, Smart & Vitamin waters
11. Always take supplements & protein
12. Stop eating after 6pm [7pm at latest]
13. If necessary, eat cheat meals in moderation


WEIGHT LOSS WISHLIST
- The Flirty Girl Fitness Program: Booty Beat, Chair Fit, Chair Dance, Just Teasing, Sexy Stretch, Abs & Booty! Video Vixen, Booty Beat II, Ultimate Upper Body, Body Blast, Sexy Circuit, G.I. Jane, Bikini Boot Camp, Kick Ass Cardio & Hottie Body Boxing
- Turbo FIRE
- Brazil Butt Lift
- Zumba Fitness
* Carrihythms
- Dance a GoGo
- Sweating in the Spirit
- Body Gospel
- A treadclimber
- A treadmill
- Garden of Life Raw Food Powdered Protein: 33g of protein per scoop, 21 different vitamins & minerals, 21 super foods, vitamin K & calcium. 100% Raw. [supplements protein lack in diet]
- Sonne'S No. 7 Detoxification [1T] & Vitamin Shoppe Psyllium Husks Powder [1t] + 8 oz. water: A GREAT detoxifying colon cleanse that removes Candida too (30 minutes before breakfast & 30 minutes after dinner. Shake mixture thoroughly & drink immediately followed by 8 oz. of water.)
- 21 Day Full-Body Cleanse including Liver & Gallbladder: cleases the WHOLE body


MOTIVATIONAL OUTFIT: The swimsuit [same pattern & color as my background =] i WILL be wearing this summer. BIKINI OR BUST!!!!