Starting Over Again!! =D

smile at the end? yes there is and for good reason! i've been talking to a young woman, witnessed her testimony as well as many others over the past few weeks and have taken her advice. with a new protocol that began on March 27th and will continue through May 14th [actually a week before my initial ending period], i have MUCH more hope & belief that i can achieve my goal. to this very moment as i type, I have lost 5.2 pounds in my first 9 days. that's more than i've lost in exercisting and diet change for 2 weeks in times before!


MATERIALS
• Food Scale: For weighing raw meat 100g/3.5 oz.
• Digital Scale: It measures weight to the exact ounce as opposed to the other kind. on which i found out my weight was wrong! with my analog scale where i thought i was 141 lbs [and supposedly having lost 3 lbs], my digital scale revealed i was really 147.2 lbs! so that's the weight i'm starting with.


DIET
• 2 servings of each a day: fruits, vegetables, lean proteins [100g] & a carb
• Water [at least half my weight a day]
• No sugar, oil, fats, soda, juices, dairy products, fried foods, greasy foods, junk food or starch
*Granted for these first 9 days, i lost a nice amount of weight, i have cheated in big & small amounts. even today for dinenr i had a shrimp & chicken alfredo pasta & 3 pieces of garlic bread. i'm thinking if i binged more on my first 2 days like i was supposed to [lol], i wouldn't be craving my old diet so bad. *shrugs*


PROTOCOL
• 10 Drops #1
• Meat & Veggie breakfast
• Carb & Fruit lunch/snack
• 10 Drops #2
• Meat & veggie Dinner
• Carb & fruit snack
• 10 Drops #3 <-- sometimes I'll take this one before bed, as I haven't seen any difference the next morning.


MY FAT BURNING TIPS INCORPORATED
• Drink 4T apple cider vinegar a day
• Only eat apples as my fruit
• Drink at least 1 cup of green tea a day


So now, I am really, truly, OFFICIALLY starting over. I've seen that with dedication & strict adhesion to the diet for 6 weeks, I can lose at least 2 pounds a day and get to my ultimate weight loss goal [maybe even beyond] by my birthday. I just have to resist outside food temptation. From what I've lost so far and what I know is to come, is it worth eating an apple instead of brownies? why yes. yes it is. Bikini or Bust Baby =D