Practical Work Outs

These are great exercises that you can do in the comforts of your own home while watching TV. Over the course of time, you'd be surprised at how great you feel and how good you look with such little effort...in theory lol. Just goes to show you can get the body you want to have without going to the gym or having a personal trainer.

*TRIPLE THREAT [repeat 3x]*
10 push ups
20 crunches
25 squats
20 lunges [10 per leg]
80 jumping jacks
60 second wall sit


*25 MINUTE WORKOUT*
1 minute squats
3 minute crunches
2 minute push ups
3 minute bicycle crunches
2 minute jumping jacks
3 minute mountain climbers
1 minute wall sit
2 minute jumping jacks
8 minute jog


*100 COUNTDOWN WORKOUT*
100 jumping jacks
90 crunches
80 inverse crunches
70 lunges
60 jumping jacks
50 squats
40 crunches
30 leg lifts
20 jumping jacks
10 minute run


*ALL CARDIO CHALLENGE WORKOUT*
40 jumping jacks
30 sec jump rope
20 sec high knees
20 sec butt kickers
30 mountain climbers
5 jump squats
5 burpees
30 sec jump rope
- WATER BREAK -
25 jumping jacks
20 pivoting upper cuts
30 sec run in place
5 burpees
35 jumping jacks
40 sec jump rope
5 jump squats
30 sec high knees


*BEST BUTT WORKOUT*
30 jumping jacks
20 lunges
10 squats
10 plies
20 side lunges
20 glute kickbacks
15 short bridges
20 side leg circles [10 per leg]
20 glue kickbacks
15 squats
10 plies
20 jumping jacks


*AT HOME WORKOUT* [3-5x for max results]
30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches
7 squats
5 push ups
10 crunches
5 push ups
7 squats
30 jumping jacks
1 minute wall sit
5 push ups
25 high knees


*HOLIDAY WORKOUT*
20 side lunges
15 push ups
15 tricep dips
24 hip twists
30 jumping jacks
30 second plank
1 minute run in place
20 pile squats
30 second wall sit
40 single leg raises [20 per leg]